Sign up About your swap Confirmation 1 of 1: Sign up Just give us some details so we can keep in touch and help you stay on track. Already registered with Change4Life? Simply sign in and we’ll use your existing details. Login * Mandatory About you *Title Choose Mr Ms Mrs Miss *First Name *Last Name Postcode Please note, Smart Swaps is only available to people living in England. If you live in Northern Ireland, Scotland or Wales, please take a look at your local website. Your email *Email address *Confirm email address Choosing a password will allow you to access the special Smart Swaps recipes within the Smart Recipes app. It also means that you can sign up to any of our other offers or tools in the future, without providing all your details again. *Choose a password *Confirm password Yes, I'd like to be kept up to date in future with the latest tips, tools and offers like these from Public Health England. *I have read and accept Smart Swaps' terms and conditions Submit and Continue Small Swap. Big difference. Sign up to Smart Swaps because cutting down on fat and sugar is good for your health. Signing up is FREE, and you’ll get FREE tips, reminders and recipes. You can also get a FREE app!