Make a Smart Swap today and get lots of FREE support!

Smart Swap Stuff Smart Swap Stuff

FREE Smart Recipes app with NEW special swap recipes
FREE shopping lists and reminders
FREE weekly email tips, recipes and updates on your progress

Follow two simple steps to start Smart Swapping

  • 1
    Sign up to Smart Swaps – you’ll be making a healthy change to your life with our free Smart Recipes app, free weekly email tips, recipes and updates on your progress.
  • 2
    Pick a swap – there are five to choose from.

Check out the swaps and see how much sugar or fat you could save.

Add up sugar saving

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